Tropical Chicken Over Pineapple Cauliflower Rice

 Tropical Chicken Over Pineapple Cauliflower Rice


Transport your taste buds to the tropics with Tropical Chicken over Pineapple Cauliflower Rice. A taste of paradise on a plate.  

Tropical Chicken over Pineapple Cauliflower Rice




Cook time: 15 Min  Prep time: 1 Hr   Serves: 2
Ingredients
1 pineapple peeled, cored and small diced (divided)
1 Tbsp lime juice
1 tsp salt
1/4 tsp red pepper flakes
2 boneless skinless chicken breasts
3 c cauliflower florets
1 Tbsp avocado oil
1/2 c sliced red onion
1/2 c orange juice
GARNISHES
sweet coconut flakes
sweet chili sauce
fresh cilantro chopped
Directions
1. Place half the pineapple in a food processor add the salt, lime juice, and red pepper flakes. place the chicken breasts in a dish and pour the pineapple mixture over top and let marinate in the fridge for 1 to 3 hours.
2. Rinse out the food processor and add the cauliflower florets and pulse to a course rice like texture
3. Place the oil in a skillet over medium high heat. Add the red onion and saute for 3 minutes. Add the cauliflower rice, orange juice and remaining pineapple. Saute about 5 minutes. Keep warm
4. Remove the chicken from the marinade and grill or broil until no longer pink. Slice
5. Plate the cauliflower rice and top with the chicken breast and garnish with coconut, Sweet chili sauce and cilantro

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