Sesame Chicken With Cauliflower Rice

 Sesame Chicken With Cauliflower Rice


Try Sesame Chicken with Cauliflower Rice for a healthier and flavorful alternative to takeout.

Sesame Chicken with Cauliflower Rice



Cook time: 30 Min  Prep time: 10 Min  Serves: 2-4
Ingredients
FOR THE CHICKEN
1 1/2 lb boneless chicken thighs cut into bite size pieces
2 eggs beaten
1/2 c flour
1/2 c cornstarch
salt and pepper
peanut oil for frying
FOR THE SAUCE
2 clove garlic minced
1 tsp olive oil
1/4 c honey
1/3 c soy sauce
1/2 c ketchup
4 Tbsp dark brown sugar
2 Tbsp rice vinegar
1 tsp toasted sesame oil
2 tsp cornstarch
1 Tbsp black and white sesame seeds
FOR THE CAULIFLOWER RICE
1/2 head cauliflower shredded in a food processor.
2 tsp olive oil
salt
Directions
1. For the Chicken Place the eggs salt, and pepper in a shallow dish mix well.
2. Place the flour and cornstarch in a shallow dish and mix. Dip each piece of chicken in the egg mixture then dredge in the flour mixture. Place in a single layer on a baking pan. Set in the fridge for 1 hour.
3. Heat the peanut oil to 350 degrees. Working in small batches cook the chicken about 5 minutes in the hot oil. Remove with slotted spoon and place on paper towel lined plate to drain. Repeat until all chicken is done.
4. For the Sauce. Mix the honey, soy, ketchup, dark brown sugar, rice vinegar, sesame oil and cornstarch in a bowl. Mix well. Place the oil in a saucepan. Add the garlic and cook 30 seconds. Add the honey mixture and cook 3 to 4 minutes until hot and thickened. Mix the chicken into the sauce. Sprinkle with sesame seeds..
5. For the Cauliflower rice Place the oil in a large skillet. Add the cauliflower rice and salt and cook for 2 or 3 minutes just until hot.
6. For the dish Place cauliflower rice on a plate. Top with the sesame chicken.

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